Choosing Health Over Sickness

By Dr. Robert Bouliane

Contrary to popular belief, being healthy is much more of a lifestyle choice than by chance.  We are often led to believe that we get sick by bad luck, bad germs, or bad genes.  Years and years of studies prove otherwise.  The vast majority of diseases that are killing people all over the world are heart disease, cancer, stroke and diabetes.  The major chronic problems affecting our world are obesity, depression, anxiety, fatigue, chronic pain, decreased sex drive, infertility, indigestion accelerating aging, and ADHD.  These are for the most part preventable problems and diseases!  They are as Hans Selye, a famous Canadian endocrinologist, referred to these as “diseases of adaptation”.  Adaptation to what you ask?  Adaptation to our stressful environment, which includes the poor food choices, lack of exercise and mental stress demands.

Hans Selye’s, now famous research on stress, revealed the physiological effects of all stress, whether nutritional, physical or mental are virtually the same to the organism under stress.  Although absolutely necessary for survival in a stressful environment, this physiological changes associated with acute stress are detrimental when this stress becomes chronic; days, weeks, months or years.  These stress effects are caused by deficiencies and toxicities and are the root cause of the majority of the disease we see in our world today. 

To choose health over sickness is therefore quite simple and left to each and every one of us.  Every meal is a choice for health or sickness; every day with or without exercise is a choice for health or sickness; every positive or negative thought is a choice for health or sickness!  Your choices affect not only you but also your loved ones, friends, co-workers and roommates.  You can become a role model for everyone in your life.

Providing sufficiency’s and purities to our body on a constant and regular basis is the only way to obtain and regain health, no matter what state of health, or lack of health you are in currently.  Genetically all of us require proper nutrition, exercise and a positive state of mind.  Provide these key essential elements to your body and you will be healthy, deprive your body of these requirements and you will eventually produce symptoms, sickness, disease and then die.  The choice is up to you.  Providing sufficiency and purity is a panacea!  For more detailed information on how you can obtain and regain health contact ChiroSpa Clinic 947-CSPA(2772).